Showing posts with label yogurt. Show all posts
Showing posts with label yogurt. Show all posts

Sunday, 23 June 2013

SUPER SIMPLE Granola Pots

So what with our healthy diet, I've been experimenting with low fat and low cholesterol foods - a novelty. I've always been fairly conscious of what I eat in recent years after stopping 5 day-a-week swimming training in year 11. However, as summer kicks in, I've a new-found drive to eat healthy food that's both filling and quick. This is definitely a breakfast, snack or dessert that ticks all of those boxes for me.

Granola Pots:

Ingredients:
A handful of blueberries
A handful of red grapes
A handful of raspberries
30g sultanas
4 dessert spoons of 'fat-free'/ low fat or skimmed natural yogurt
2 dessert spoons of rolled oats (porridge)

Method:
1. Wash your fruit
2. Place at the bottom of a tall glass
3. Spoon over the yogurt
4. Sprinkle the oats on top

As you can probably gather, this is a very basic recipe but you can always change any of the fruits for whatever you want; perhaps try dried apricots and bananas or strawberries and kiwi. You can, if the rolled oats aren't your thing, crumble a granola bar on top of the yogurt, toast your oats for 2 mins before placing atop or use a breakfast cereal such as cornflakes or a 'Jordan's' variety to pack in that crunch.

The end result should look something like this - I haven't made this; the image is purely for exemplification purposes (www.realfood.tesco.com)